Helambu Trek
Helambu Trek
This is an ideal trek for those short on time but still wishing to experience the beauty of the Himalayas.
The Helambu region trek begins about 72 km from Kathmandu and offers trekkers so much to see in such a short space of time.
The word Helambu derives from the word Hyolmo. The Sherpa Helambu region begins at the Lauribina La Pass and then descends to the Melamchi valley. Helambu has a reputation for its sweet apples, Buddhist monasteries and as a Buddhist place of pilgrimage.
The trek begins at Sundarijal Village and sits at an altitude of 800m to 3600m at the highest point. This is a less traveled trek and is generally warmer than other comparable short treks.
The trek takes you through the Sherpa villages of: Sundarijal, Chisapani, Kutumsang, Thadepati, Tarkeghyang, Kakani and Melamchi before returning to Kathmandu.
The Helambu trek offers grand views of the Himalayas, beautiful roaring mountain rivers, snow-capped peaks, pristine alpine lakes, grassy alpine pastures where Yak graze, colorful wildflowers, rhododendron and bamboo forests, and numerous native animals such as monkeys, meerkats and Yak. This is a quiet and relaxing trek that will give you a taste of what Nepal has to offer – in a short space of time. One of the most rewarding features of this trek is the chance to experience the genuine warmth of the Sherpa people, their unique Buddhist culture and warm smiles.
The best time to do this trek is during autumn and spring. However, this trek can also be done in winter. This is a safe place to go trekking, making it ideal for families with children.
Uma Holidays, Travel & Tours will take care of all accommodation and meals on the trek.
ITINERARY
Day 1 : Drive from Kathmandu to Sundarijal and Trek to Chisopani (2,135m) Duration: 5-6 hours.
Day 2 : Trek from Chisopani to Khutumsang (2,426m) Duration: 6-7 hours.
Day 3 : Trek from Khutumsang to Tharepati (3,650m) Duration: 5-6 hours.
Day 4 : Trek from Tharepati to Tarke Gyang (2,560m) Duration: 5-6 hours.
Day 5 : Trek from Tarke Ghyang to Sermathang (2,610m) Duration: 5-6 hours.
Day 6 : Trek from Sermathang to Malemchi Pul Bazar (846m) and drive back to Kathmandu (1,350m) Duration: 6-7 hours.
SERVICES
Cost Includes
- Free airport picks upon your arrival and a drop at the end of your trip
- Shivapuri National park Permit
- All necessary ground transportation as per the itinerary
- Trekking Map
- Complete free trekking information before going to trek
- Tasty and hygienic organic welfare dinner at the end of the trek in Kathmandu
- Full Board (Breakfast, Lunch, and Dinner) during the trek
- All nights in local teahouses/lodges during trekking
- An experienced licensed holder guide and needed number of porters as per your group size
- Medical first aid kit box ( which is carried by your team)
- Foods, accommodations and local tax for guide & porters
Cost Excludes
- Hotel in Kathmandu
- Your travel insurance ( Travel insurance is compulsory to take an adventure trip and it must be covered both medical & emergency evacuation with the worth of USD100, 000.00 minimum.
- Nepal entry visa fees
- Any kind of drinks (tea, coffee, water, hot water, etc) and of bar bills (alcoholic beverages)
- Hot shower, WIFI, any electronic battery charges during only in trekking
- Tips and gratitude to your guides, porters, and drivers
- Accommodation or meals will not be included in Kathmandu in case of early return from trekking (due to any reason) than the scheduled itinerar
EQUIPMENTS
Trekking equipment
The Following information will give you some idea about what you need to bring for the trek as the backpack for the hiking in Nepal and the gear play a vital role for the successful trip and we suggest you to have all the necessary gear for the trip and not to have unnecessary equipment/things that you will not be using for the trip and list of the gear you need for the trek are:
- Good down Sleeping bag (Optional/we can provide one if you do not have on your own and it is to be returned after the trek.
- Duffel or Rucksack bag to keep your all the gear and this will be carried by the porters.
- Daypack bag for yourself
- A down Jacket
- Shade hat
- Warm wool hat to cover your ears
- A pair of lightweight warm gloves.
- T-shirts 2- 3 pieces
- Lightweight thermal tops.
- Fleece jacket.
- Fleece Wind-proved jacket (optional).
- A pair’s nylon hiking shorts which are quick drying one
- Underwear
- Two pairs of lightweight long underwear.
- Two pairs trekking pants, preferably that zip on/off at the knees so they double as shorts
- Four pairs of liner warm socks
- A pair of light to medium weight waterproof hiking/trekking boots.
- A pair of light trekking shoes for camp/lodges
- A pair sandal (Optional)
- A water bottle.
- Head/Torch Light.
Medicines and First Aid Kits
- Extra Strength Excedrin for altitude-related headaches like DMX.
- Ibuprofen for general aches and pains.
- Imodium or Peptone besom, Flexon capsules for upset stomach or diarrhea.
- Diamox 125 or 250mg or 400mg tablets for altitude sickness.
- 1 small personal sized first-aid kit with blister treatments such as moleskin, band-aids, some waterproof tape, anti-infection ointments, etc.(Uma Holidays Travels And Tours company's team also provide first aid kits)
Miscellaneous but Important
- Passport and extra passport photos (4 copies)
- Durable wallet/pouch for travel documents, money & passport.
- Lip care (Balm) At least SPF 20, 2 sticks.
- Sun’s cream with SPF 40 is recommended
- Pocket knife.
- Water purification Iodine tablets
- Toiletry kits and be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc.
Note Regarding Itineraries:
Although we generally adhere to the schedule, the itinerary is subject to change for numerous reasons beyond our control, including weather and terrain conditions, suitable campsite availability, and the group's general fitness level. It is important to understand that our trek is logistically complex and it is not unusual that adjustments be made. Our guide will orient you each evening to the following day's plan and their good judgment is the key to the long history of successful treks that Uma Holidays Travels and Tours Pvt. Ltd. Please remember that our ability to make adjustments as needed helps to ensure that your trek is safe and successful. Your safety is paramount.
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